Chickpea burgers

 

 

 

A perfect recipe for a healthy, vegan, and delicious burger that you can make in just a few minutes. Whether you're hosting a get-together at home or just looking for a quick and easy dinner option, this idea is a surefire winner.

Homemade vegan burgers can be made with different legumes like black beans or lentils, and grains like quinoa, and vegetables like beets.

Of all the options, I love the chickpea burgers, especially because they're a great source of plant-based protein. They make a great main dish and pair perfectly with a hearty salad or various side dishes.

 

Ingredients

For 2 servings
Cooked canned chickpeas.........................................................................200 g
White onion...............................................................................................0.5
Sesame seeds.........................................................................................2 tablespoons
Ground cumin.......................................................................................10 g
Smoked paprika....................................................................................10 g
Dried or fresh oregano..........................................................................15 g
Salt and pepper to taste
Extra virgin olive oil
2 tablespoons for the burger and extra for cooking in the pan 

 

How to make a chickpea burger

Difficulty: Easy
Total Time............................................................................................25 min
Preparation...........................................................................................15 min
Cooking................................................................................................10 min 

In a food processor, blender, or food processor, add the cooked chickpeas (cleaned from the can) along with the onion, sesame seeds, seasonings, and olive oil. Blend for just 2 to 3 minutes, until they are combined without reaching a smooth puree consistency. If the mixture is too wet, add a few tablespoons of flour, as it should be manageable with your hands.

With slightly damp hands, form the burgers into the desired shape. You will get approximately two. In a skillet with olive oil or a nonstick pan over medium-low heat, cook the medallions until golden brown on each side, turning carefully to prevent them from breaking. About 3 minutes per side. Set aside while you prepare the remaining ingredients to assemble the burger: sliced ​​tomatoes and various lettuces. You can also add your favorite toppings.

 

What to serve with the chickpea burger

If you're craving something different from the typical side dishes, here are a few ideas to pair with the chickpea burger: potato salad with Greek yogurt, American coleslaw or cabbage salad, wild rice, oil-free air-fried potatoes, baked sweet potatoes, baked glazed carrots and radishes, or vegetable chips are all excellent suggestions for a twist. Pairing it with a cold, flavored water or even beer would be perfect.